What kind of food should a student be eating ?

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Eating healthy food is very important for students. They need the energy to concentrate throughout the day not only for the classes but also for the extracurricular activities taking place. Mostly children are given heavy, hard to digest food and when they go and sit in the class or sit for self study sessions their attention and retention capacity goes very low. Food given to children should be such that the children do not feel sleepy after having it. Before any important activities that require a  lot of concentration and energy such as examinations, sports tournaments etc or during the self study periods the following categories of foods should be given to the children.

1. WHOLE GRAIN FOODS

Why whole grains are important?

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