Each one of us needs to find a way to express himself. Expressing ourselves has a lot to do with our overall well being.
Pent up feelings and unexpressed thoughts start becoming blockages in the path of our progress as well as our mental peace. When we are not able to express ourselves, we feel suffocated .We need to find ways in which we can express ourselves in a meaningful and positive manner. Outlet is very much required for our feelings and thoughts. Once we express ourselves we are at peace with ourselves and we feel very light within .This opens path for optimum use of our capabilities.
Dance is another form of meditation in motion. While dancing you invoke the life force that is flowing through you. Dance is method of bringing inner stillness while moving.
Meditation means emptying of mind and entering a void space where our soul surfaces, bringing peace .In dancing we enter this meditative state or trans-state of mind but through rather a different door.
Dances were from days of yore associated with spirituality. They have the ability to take us to trans-state of mind if performed with focus on mental discipline along with physical movements. Continue Reading on our website platinumlearningmate.com
It is a movie inspired by the life of Milkha Singh . Milkha Singh is a veteran Indian athelete. Milkha Singh has won several medals for India in events such as Asian games, Olympics etc. He was given the title of ‘Flying Sikh’ by Pakistan’s then president Ayub Khan after winning an athletic event held there.
It is a movie of racing ones dreams and fulfilling them with determination. Milkha Singh’s life was full of hardships and struggle. Inspite of all this he struggled to fulfil his dreams and reached to the top.
Yoga is another form of meditation in motion. It is a way of integrating mind ,body and soul.
Sitting and trying to meditate takes a lot time and practice. It is definitely possible and people have achieved it but , with great effort. Yoga is a easy way of focusing your mind first on asanas and slowly shifting attention to breath.
Studies show that regular yoga practice helps us to focus better, feel relaxed, increases our concentration and memory. Our mind is not cluttered with unnecessary thoughts, yoga helps in clearing way for better thinking .
You may notice that when you are tensed or angry or when your mind is very active, Continue Reading on our website platinumlearningmate.com