Meditation in Motion-Part 2

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Yoga is another form of meditation in motion. It is a way of integrating mind ,body and soul.

Sitting and trying to meditate takes a lot time and practice. It is definitely possible and people have achieved it but , with great effort. Yoga is a easy way of focusing your mind first on asanas and slowly shifting attention to breath.

Studies show that regular yoga practice helps us to focus better, feel relaxed, increases our concentration and memory. Our mind is not cluttered with unnecessary thoughts, yoga helps in clearing way for better thinking .

You may notice that when you are tensed or angry or when your mind is very active, Continue Reading on our website platinumlearningmate.com

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