Reinventing Oneself

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What is reinventing?

REINVENTING ONESELF MEANS CHANGING ONESELF COMPLETELY.

REINVENTING ONESELF IS JUST LIKE A TAKING A NEW BIRTH.

REINVENTION IS A COMPLETE MAKEOVER FOR A PERSON.

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Self Expression is important for personal well being

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Each one of us needs to find a way to express himself. Expressing ourselves has a lot to do with our overall well being.

Pent up feelings and unexpressed thoughts start becoming blockages in the path of our progress as well as our mental peace. When we are not able to express ourselves, we feel suffocated .We need to find ways in which we can express ourselves in a meaningful and positive manner. Outlet is very much required for our feelings and thoughts. Once we express ourselves we are at peace with ourselves and we feel very light within .This opens path for optimum use of our capabilities.

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Meditation in Motion- Part 3

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Dance is another form of meditation in motion. While dancing you invoke the life force that is flowing through you. Dance is method of bringing inner stillness while moving.

Meditation means emptying of mind and entering a void space where our soul surfaces, bringing peace .In dancing we enter this meditative state or trans-state of mind but through rather a different door.

Dances were from days of yore associated with spirituality. They have the ability to take us to trans-state of mind if performed with focus on mental discipline along with physical movements. Continue Reading on our website platinumlearningmate.com

Meditation in Motion-Part 2

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Yoga is another form of meditation in motion. It is a way of integrating mind ,body and soul.

Sitting and trying to meditate takes a lot time and practice. It is definitely possible and people have achieved it but , with great effort. Yoga is a easy way of focusing your mind first on asanas and slowly shifting attention to breath.

Studies show that regular yoga practice helps us to focus better, feel relaxed, increases our concentration and memory. Our mind is not cluttered with unnecessary thoughts, yoga helps in clearing way for better thinking .

You may notice that when you are tensed or angry or when your mind is very active, Continue Reading on our website platinumlearningmate.com

Meditation in Motion – Part 1

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Tai Chi:

Tai chi is a form of martial art that is often referred to as moving meditation. Tai chi helps you to find balance between your mind and body .It works on the belief that focussing mind fully on movements brings mental peace and relaxation, which in turn helps one in reducing stress and anxiety levels. In addition to developing physical discipline, it helps one to focus his energies in constructive ways. Continue Reading on our website platinumlearningmate.com

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How to keep children busy during Summer Holidays:

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Summer holidays is a nice big break for children from their daily routine life. Children have a lot of time in their hand and they don’t know how to spend their time.This time can be best utilized in enhancing their skills along with giving them relaxation. Here are some activities you can look for keeping children busy during holidays:

•You can make your children join a library where they can get a lot of books to read. This will help to inculcate reading habit in them.

•Children can be introduced to photography. They can be taught and encouraged to take out photographs of animals, birds, flowers, nature etc. This will help to develop their interest in photography and they can become amateur photographers.

•Children can be encouraged to make their own comic book or they can be encouraged to author a novel. This can be an early introduction to the world of writing.
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Encourage your children to take cold water shower or cold water bath:

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Taking cold water bath has a lot of benefits for children.

Advantages:

1. Reduces stress Levels:
Studies show that taking cold water bath reduces stress levels .It acts as a stress buster.

2. Improves Immunity:

Cold water bath improves immunity against cold, flu etc.

3. Increases blood circulation:
When cold water falls on the body ,the arteries and veins contract ,resulting in movement of blood with high pressure to various organs.With hot water bath it is just the opposite. On taking cold water bath blood circulation in vital organs increases to keep them warm thus increasing the overall circulation of blood in the body.

4. Increased vitality:
Children who take cold water bath are less lethargic .Improved blood circulation helps them remain active.

5. Increases mental strength:
It is not easy to take cold water bath in the morning. If children are encouraged to take cold water bath in the morning it helps to make them mentally strong as it requires a lot of will power to go through any experience that is not pleasant. Remember early sages, the first thing they used to do in the morning was to take a dip in cold river water. It helped them to elevate spiritually. In tough trainings like military training they don’t allow warm or hot water bath in view of making trainees mentally strong.

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