Replenishing Ourselves:

We constantly use our energy for different activities that we do in our daily lives. If we keep on using our energy without replenishing it, we may soon drain out. Here, we are not just talking of the energy on physical level but, the energy on spiritual level as well.

Sometimes we feel enthusiastic about the work we need to do and the things we need to perform but, lack enough strength on physical level to do these tasks.
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Meditation in Motion- Part 3

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Dance is another form of meditation in motion. While dancing you invoke the life force that is flowing through you. Dance is method of bringing inner stillness while moving.

Meditation means emptying of mind and entering a void space where our soul surfaces, bringing peace .In dancing we enter this meditative state or trans-state of mind but through rather a different door.

Dances were from days of yore associated with spirituality. They have the ability to take us to trans-state of mind if performed with focus on mental discipline along with physical movements. Continue Reading on our website platinumlearningmate.com

Meditation in Motion-Part 2

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Yoga is another form of meditation in motion. It is a way of integrating mind ,body and soul.

Sitting and trying to meditate takes a lot time and practice. It is definitely possible and people have achieved it but , with great effort. Yoga is a easy way of focusing your mind first on asanas and slowly shifting attention to breath.

Studies show that regular yoga practice helps us to focus better, feel relaxed, increases our concentration and memory. Our mind is not cluttered with unnecessary thoughts, yoga helps in clearing way for better thinking .

You may notice that when you are tensed or angry or when your mind is very active, Continue Reading on our website platinumlearningmate.com

Meditation in Motion – Part 1

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Tai Chi:

Tai chi is a form of martial art that is often referred to as moving meditation. Tai chi helps you to find balance between your mind and body .It works on the belief that focussing mind fully on movements brings mental peace and relaxation, which in turn helps one in reducing stress and anxiety levels. In addition to developing physical discipline, it helps one to focus his energies in constructive ways. Continue Reading on our website platinumlearningmate.com

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How to keep children busy during Summer Holidays:

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Summer holidays is a nice big break for children from their daily routine life. Children have a lot of time in their hand and they don’t know how to spend their time.This time can be best utilized in enhancing their skills along with giving them relaxation. Here are some activities you can look for keeping children busy during holidays:

•You can make your children join a library where they can get a lot of books to read. This will help to inculcate reading habit in them.

•Children can be introduced to photography. They can be taught and encouraged to take out photographs of animals, birds, flowers, nature etc. This will help to develop their interest in photography and they can become amateur photographers.

•Children can be encouraged to make their own comic book or they can be encouraged to author a novel. This can be an early introduction to the world of writing.
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