SPORTS NUTRITION

Sports Recipes
What kind of food a Sports Person should be eating?
Proper nutrition plays a very important role for a sports person. Good nutrition affects the performance of a sports person.
The diet of a sports person should include carbohydrates, proteins and fats. The sports persons who do more strenuous exercise are required to increase the intake ………
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Find a mentor in your life – A viewpoint

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Finding a mentor is very important in Life.

Mentor in todays world is same as what we called a MASTER in ancient world.

Mentor is like a propeller in a rocket, as an engine in a train. He is a person who has the capability of looking into the gifts you have with you , the capabilities you have with you and guides your capabilities in right direction. He is a person who has the capability of taking the best out of you and holding you when you fall.

Once you find a right mentor in your life nearly half of your journey on the path of your dreams is achieved.

First Step:

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Success Story – Chris Rogers

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Chris Rogers , an Australian cricketer, has made his maiden Test Century in fourth Ashes match against England to become the second oldest Australian to score maiden Test Century.

This is a story of perseverance and overcoming personal short comings. Chris Rogers suffers from short sightedness and colour blindness. Inspite of the physical constraints put to him by nature he was able to pursue his dream. It took a little too long for him to achieve but he did make it at the age of 36 years. He has become an epitome of hardwork and perseverance.

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