Self Expression is important for personal well being

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Each one of us needs to find a way to express himself. Expressing ourselves has a lot to do with our overall well being.

Pent up feelings and unexpressed thoughts start becoming blockages in the path of our progress as well as our mental peace. When we are not able to express ourselves, we feel suffocated .We need to find ways in which we can express ourselves in a meaningful and positive manner. Outlet is very much required for our feelings and thoughts. Once we express ourselves we are at peace with ourselves and we feel very light within .This opens path for optimum use of our capabilities.

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Meditation in Motion – Part 1

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Tai Chi:

Tai chi is a form of martial art that is often referred to as moving meditation. Tai chi helps you to find balance between your mind and body .It works on the belief that focussing mind fully on movements brings mental peace and relaxation, which in turn helps one in reducing stress and anxiety levels. In addition to developing physical discipline, it helps one to focus his energies in constructive ways. Continue Reading on our website platinumlearningmate.com

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